Life is challenging at the best of times . It’s a journey of ups and downs that grow and mature us. Sometimes life gets beyond what we can carry on our own. Friends and family all have their two cents worth of advice or what you should do or say, but no one really understands what you’re going through.

That’s where I come in. You no longer have to carry lifes heavy burdens on your own. Put down that heavy load you’ve been carrying around for years and lets go through it together.

People often feel a sense of shame or stigma around reaching out for help and talking to a therapist. Nothing could be further from the truth. You are actually a stronger person for reaching for help during this time. What you will gain from our journey together will only strengthen you. In therapy, I will provide you with a safe, confidential space where we work together at your pace, to help work out the puzzle in your mind.

People go to the gym to make their physical body strong. What about your emotional health? That’s just as important. Think of this as emotional fitness.